Cold Activities

Ice baths: the cold, hard truth on how long you should really soak to feel fantastic without freezing up. In other words, How long should you stay in an ice bath? Stay in an ice bath for 1-2 minutes if it’s your first time, 10-15 minutes for sore muscles or post-workout recovery, 2-5 minutes to […]

Jumping into icy water without proper preparation is, at best, ill advised. To make the most of your ice bath experience, it’s crucial to follow some key dos and don’ts. Here is a quick overview of what to do before an ice bath: Before an ice bath, hydrate well, check water temp (50°F-59°F), ease into

Skeleton sledding is one of the most exhilarating winter sports that challenges both mental and physical capacities. What is Skeleton Sledding? Skeleton sledding is a winter sliding sport where athletes lie face down on small sleds, steering with subtle body movements. Skeleton sledding is an Olympic event with athletes reaching speeds up to 130 km

Everyone has fond memories of zipping down snow-covered hills on a sled during winter – I know I certainly do. But, is sledding good exercise? Sledding is good exercise when engaging in regular descents and hill climbs. It provides cardiovascular benefits, muscle strengthening, calorie burn, balance enhancement, and mental health boosts. However, intensity varies, with

Ever been intrigued by the idea of kick sledding? Wondered how it feels to glide through snowy landscapes using a kick sled? You’re in the right place. What is kick sledding? Kick sledding is a popular winter sport where a participant stands on a specially designed sled and propels themselves forward by kicking off the

Get ready to slide into the winter wonderland of the half pipe in sledding, one of the coolest elements of this beloved seasonal sport. What is a half pipe in sledding? A half pipe in sledding is a snow-covered ramp shaped like a semi-circular pipe. Sledders ride down one side, gaining speed to propel up

Unleash your adventurous spirit and venture into a thrilling outdoor winter sport with our ultimate horse skijoring guide. Here’s how to skijor with a horse: To skijor with a horse, master the fundamentals, pick a suitable horse and skis, and train gradually with safety in mind. Consider clinics and practice often, especially basic commands. Get

As a long-time dog owner and skijoring enthusiast, I often get asked: “Is skijoring good for dogs?” Yes, skijoring is good for dogs because it promotes mental and physical stimulation, builds confidence, fosters trust, and improves obedience training. Skijoring also enhances coordination and agility. Skijoring is good for both humans and dogs. In this blog

Skijoring is an exhilarating winter sport that combines skiing and dog-powered propulsion. It’s a fantastic way to enjoy the great outdoors with your four-legged friend, and it’s gaining popularity every year. In this comprehensive guide, we’ll cover the best breeds for skijoring, essential equipment, and helpful tips to get started. Here are the best breeds

Skijoring is a thrilling winter sport that combines skiing with dog sledding. If you’re looking to try skijoring for the first time, you’re in for a treat. Here’s how to start skijoring: Start skijoring by training your dog in basic obedience, introducing skijoring-specific commands, choosing the proper equipment, practicing on flat terrain, gradually increasing challenge,